PhD Seif
Author
Publisher
Tantor Media, Inc
Pub. Date
2021
Language
English
Description
"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure." Do you have thoughts like these-thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance...
Author
Publisher
Tantor Media, Inc
Pub. Date
2021
Language
English
Description
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what...
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